Getting the Best Results from Your Care

Chiropractic care is only one part of the process of reaching the best results for your health.  The effects of chiropractic can be boosted by:

  • taking a 5-10 minute walk and drinking 1-2 glasses of water after being adjusted.
  • maintaining your schedule of care.
  • eating a healthy, balanced diet consisting of as many whole, natural, organic foods as possible. 
  • drinking plenty of water throughout the day.
  • maintaining regular exercise.
  • getting adequate rest.
  • maintaining a healthy work-life balance.
  • asking questions!  Talk to our staff about your progress and don’t be afraid to ask questions – the more we can communicate with you about your care, the better we can help you with your health!